Okay, okay. I shouldn’t be playing armchair therapist or anything, but I legitimately can give my totally important and valid stamp of approval on the Health and Counseling Center.
I’ve had my fair share of interactions with the Health and Counseling staff, between COVID tests, some autoimmune issues, and of course, my therapy.
Last fall, without giving a lot away, I was in desperate need of therapy. I managed to set up an appointment at the center, starting about two weeks from the first day of classes. My fall semester was not good for a lot of reasons, and I was able to talk about them in therapy. For some people, you may need bi-monthly meetings for the rest of your life. For me, I slowly drifted towards once a month check-ins once I started to restructure my issues and things got better.
It’s without a doubt that I would’ve had a different fall semester if not for my therapist, and the service the Health and Counseling Center provides. It gave me such great pride when my therapist saw me a month or so ago, and smiled.
She said to me: “It’s incredible to see where you are now, compared to when we met in September.”
So this is my soapbox moment. Don’t deny yourself the help you need, just because you want to tough it out, or feel like you don’t deserve it. If it’s not through the school, there are resources they can point you to. But take care of yourself, whether that looks like therapy, exercise, self-care, whatever it is. College is hard, and there’s no shame in that.